Gracie Barra Sternschanze
GB² - NoGi
Program Description:
- The NoGi programs complements your Jiu-Jitsu training with techniques specially adapt to fighting without a Gi (kimono).
- Students will improve their skills and gain a deeper understanding of how to adapt Jiu-Jitsu concepts and teachings to sport and self-defense conditions.
Program Goals:
- Apply better body control without the use of a Gi
- Further develop MMA style fighting
GB² Curriculum
- GB Warm-up
- Techniques and Practice
- Drills / Specific Training
- Sparring
Zeiten
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